The pic. Learn how to make this classic winter warmer with recipes from around the world. Your daily values may be higher or lower depending on your calorie needs. Thank you for posting. Add comma separated list of ingredients to exclude from recipe. I substituted buckwheat flour for all purpose, to make these gluten free. I used half pecans half walnuts and to make them even more hearty I added en extra tablespoon of flax seeds, 2 tbls of chia seeds and 1/4c of unsweetened coconut. The Little Almond. We enjoy Date Walnut Bars for breakfast with a hot cup of tea, or for an afternoon snack, or for dessert following our dinner. I also substituted chia seeds for flax seed, because I didn't have flax seed. Date Breakfast Squares. I used a cookie sheet. Percent Daily Values are based on a 2,000 calorie diet. We cut these into 12 bars. Reducing the amount of sweetener in my recipes helps too! powdered sugar, chocolate, almond flour, cashew flour, brown rice and 8 more Hemp Protein Bars - Chocolate Cranberry The Food Blog Colleen almond flour, cranberries, sea salt, hemp seeds, dates, cacao powder and 1 more These chewy bars are also vegan, gluten free, and free from refined sugars! I “crunched” the nutritional numbers on this (the numbers might vary a bit depending on which website used) Assuming 10 servings per pan, with and without dates, Without dates: Calories 261, Fat 22g, Protein 8g, Carbs 11g, Fibre 2.6 gr, Cholesterol 56mg On low speed, blend in the dry ingredients and dates. Preheat oven to 350°F/177°C. Here are some of my other easy paleo dessert recipes for you! is before baking. I substituted buckwheat flour for all purpose, to make these gluten free. Line an 8-inch square baking pan with parchment paper or wax paper. These are delicious! Thanks Elana! ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Set aside. These no bake almond date bars are raw and refined sugar free. All content on elanaspantry.com is licensed and the original creation and property of elana’s pantry (unless otherwise noted). Spread date mixture over the top and sprinkle with half the almonds. When cool, cut into 18 little squares. Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. I wouldn’t necessarily say that these Paleo Date Walnut Bars are low-carb, but they are certainly lower-carb than a traditional date bar recipe. I used 14 dates because I only had that many. 4.8 out of 5 stars 134 Reviews. Beat in the light brown sugar. Also, doubled the recipe bec. Thanks Debbie P for sharing your recipe with us! My family loves this recipe! Add nut meg, almond and sesame seeds. Oat flour and almond flour, along with coconut oil and agave form the crispy, sweet crust and crumble. Combine the almond flour, cassava flour, coconut sugar, baking powder, and ground cinnamon. Add oats and dates to flour … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Therese, thanks for your comment, for more on that go here: Ella, thanks for letting me know you love this recipe! I made adjustments like I didn't use a processor instead I mixed by hand to save on cleaning time. Lastly, I used honey, and rice syrup instead of maple syrup. Drop small pieces of remaining dough over the top and sprinkle with remaining almonds. If you find the date mixture to be a little … Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Related Products. Line a 8×8 inch baking pan with parchment paper or spray with cooking spray and set aside. My older son barely noticed them since they do not contain chocolate. Thank you, Elana. I've been looking for a recipe like this for a long time. Now everyone can enjoy these sweet treats! You saved Pecan Almond Date Bars to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to include in recipe. This is the BEST recipe. Melt coconut oil in microwave on low power or in a small saucepan on the stove on low heat. If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! Thank you. Vegan Fig and Date Bars with Oat-Almond Crust Recipe These gorgeous vegan, gluten-free, no added sugar date squares with an oat and almond crust will be your new breakfast and snack go-to. 1 cup Shredded Unsweetened Coconut; 2 cups whole Raw Almonds; 1/2 cup Almond Butter; 2/3 cup extra virgin coconut oil (This is a great place to use Gold Label); 1 Tbsp Coconut Flour; 1/2 tsp Salt; 1 1/2 Tbsp Blackstrap Molasses; 1 Tbsp Vanilla Extract; 3 oz 80% Dark Chocolate; 1. Cream the butter, almond paste and orange zest together until smooth. Reduce heat and simmer, covered, for 5 minutes. So glad to hear your family loves this recipe :-). Clear some space in the freezer for this pan—you will need it later. Whisk maple syrup and vanilla extract together in a bowl until smooth; pour over oat mixture and pulse just until combined. These bars are one of the best no bake recipes you can make and can easily replace your snickers bar … To prepare crust, stir together flour, oats, brown sugar, baking soda and cinnamon in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No Bake. Without the dates, this recipe is perfect for my low carb diet. Mix all the ingredients well until a soft paste forms. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Almond Flour - 1 lb. Hi, can I use coconut oil instead of grapeseed oil? This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. Also, doubled the recipe bec. Preheat oven to 375°F (190°C). Spread oat mixture into an 8-inch square pan. This is another one of my super easy paleo dessert recipes that you can whip up without much fuss. Roll out the first dough portion into 3 mm thick, and place onto bottom of the tray. 2. I am following a low carb diet and was missing a satisfying sweet. Instructions. I’m swooning over these Chewy Date Oatmeal Bars… I needed something perfect for skiing and hiking; something compact, healthy, and most of all, delicious. Zina, thanks for your comment I haven’t tried that so not sure. Spread pecans and almonds onto a baking sheet. I also substituted chia seeds for flax seed, because I didn't have flax seed. I have been making granola for years and this recipe is great. 140 calories; protein 2.9g 6% DV; carbohydrates 14.1g 5% DV; fat 9g 14% DV; sodium 45.7mg 2% DV. Thank you for sharing, Debbie! These will be a great addition to my favorite recipes. This is the BEST recipe. To prepare filling, bring dates, Almond Breeze, vanilla and ½ teaspoon cinnamon to a boil in a small saucepan. Allrecipes is part of the Meredith Food Group. Congrats! Can coconut flour be substituted for almond flour (since almond flour is so expensive) and if yes, what would the ratio be? These are SO good! Was looking for a healthy afternoon snack to have with coffee. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Scrape down the sides, then add the almond flour, coconut flour, salt, baking soda, and 3/4 cup of coconut flakes. 1. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. Line pan with parchment paper, letting excess extend over sides of pan. I have been making granola for years and this recipe is great. Make the Paleo Cookie Dough Bars: Add almond flour, coconut flour… Soak the pitted dates in hot water for 30 minutes. Both my husband and younger son really enjoyed this paleo dessert! Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love chewy, nutty, seedy snacks. Roll out the date paste into 1 cm thick, and place over the dough. this link is to an external site that may or may not meet accessibility guidelines. Info. These are excellent-I didn't have any flax see so substituted chia seeds. Using almond flour in my gluten-free recipes helps to lower the carb count right off the bat. I used nut butter instead of maple syrup. This are absolutely delicious! Add oats and dates to flour-nut mixture; pulse just until combined. These fit the bill. Set aside. Bake for 35 to 40 minutes. Baking Parchment Paper - Set of 100 Half-Sheets. Information is not currently available for this nutrient. It's perfect for air travel or any sport. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Knead the dough again, then divide it into 2 equal portions and brush a 25 x 30cm oven tray with butter. Instructions. I love chewy, nutty, seedy snacks. Your comment will need to be approved before it will appear on the site. You can use other nuts and you can add other dried fruits, but always use at least a full cup of dates. Bake in the preheated oven until nuts are toasted and fragrant, 7 to 8 minutes. I love this recipe! Instructions. Step Three. King Arthur Unbleached All-Purpose Flour - 3 … Wholesome. For the filling 1 1/2 cups (8 ounces) pitted dates, chopped 3/4 cup water 1 teaspoon finely grated orange (or mandarin or clementine) zest I made it with maple syrup instead of honey, used avocado/canola oil and omitted the dates. Remove from heat and let cool slightly. Remove baking sheet from oven and decrease oven temperature to 325 degrees F (165 degrees C). I brought this along to a hike with my friends, and everyone asked for the recipe. Bake in the preheated oven lightly browned, about 25 minutes; cool to room temperature. Instructions. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. Substitute quick-cooking oats with rolled oats if desired. To make oat flour, just grind a scant cup of rolled oats in a food processor until a fine flour forms. Place the eggs, vanilla extract, applesauce, and almond milk in a small bowl and whisk together until smooth. Reducing the amount of sweetener in my recipes helps too! After soaking, drain well. Preheat the oven to 350ºF and lay a piece of parchment paper onto the bottom of an 8×8-inch pan*. Sprouted Wheat Vanilla Chai Bars Bars & squares Good 'n' Chewy Hermits Shop. Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor; pulse a few times. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Butter an 8-inch square baking pan. Photos on elanaspantry.com may not be used. I used a cookie sheet. No gift befits the food-obsessed people in your life like a cookbook. Preheat oven to 350 degrees F (175 degrees C). Delicious. Using almond flour in my gluten-free recipes helps to lower the carb count right off the bat. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars Pulse again, scraping the side, and pulse one more time. Use a whisk to stir together. 5 out of 5 stars 2776 Reviews. Thank you.! This can easily be made gluten-free by subbing oats for gluten-free oats and the all-purpose flour for gluten-free flour! Set aside. You may use recipes from elanaspantry.com as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to elanaspantry.com; such credit is to be linked back to the original recipe at https://elanaspantry.com/ (ii) you may not use any recipes for commercial purposes. With dates: Calories 311, Fat 22g, Protein 9g, Carbs 24g, Fibre 4g, Cholesterol 56mg. These bars have been the perfect alternative to the plain dates and almonds my … Loved it but used honey instead as I didn't have maple syrup on hand. Line an 8x8 inch square baking tin with baking paper. Nutrient information is not available for all ingredients. We make it almost every week. This is it! Lastly, I used honey, and rice syrup instead of maple syrup. These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. Thanks Anne Marie! I made adjustments like I didn't use a processor instead I mixed by hand to save on cleaning time. These are delicious! is before baking. Pulse the flour, oatmeal and salt in a food processor 6 to 8 times and set aside. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. Dee, thanks for letting me know you love this recipe! ; In a large bowl, mix together the oats, flour, maple syrup, 1/2 cup almond butter, … In a large bowl, beat egg with a hand mixer until doubled in size. While the date mixture is cooking, add the shortening, coconut oil, and coconut sugar to your food processor and pulse. Then, add the chopped dates and walnuts and use a spatula to stir together. Required fields are marked *. Let cool completely before cutting into 9 bars. *Full recipe below. Thank you for sharing, Debbie! Place all ingredients for the crust into a medium mixing bowl and mix … Amount is based on available nutrient data. So, in addition to feeding your athletes almonds and dates- considering using this Dole Date Almond Energy Bar Recipe and making them for their backpacks as well! The pic. Nutrition Information Yield 8 Serving Size bar Amount Per … These fit the bill. 3. Everyone loved it..... followed recipe as is. Your email address will not be published. A perfect bite – the bar is moist and the flavour reminds me of an english butter tart. Press 2/3 of the mixture firmly into the bottom of the baking dish. These will be a great addition to my favorite recipes. These vegan Date Bars are the perfect treat to make if you love sweet dates. Very tasty, fast and healthy! Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor; pulse a few times. Cream together the butter/coconut oil and sugars in a large mixing bowl with an … And property of elana ’ s pantry ( unless otherwise noted ) making granola for years and recipe... 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Recipes from around the world ; cool to room temperature small pieces of remaining dough over the and! Gluten free use at least a full cup of dates C ) the crispy, sweet crust and.! In my gluten-free recipes helps too it with maple syrup and vanilla extract, applesauce, elegant... Flour-Nut mixture ; pulse until nuts are coarsely chopped omitted the dates as almond,. A scant cup of dates of my other easy paleo dessert recipes for you Information Yield 8 Serving Size amount! A scant cup of dates like this for a long time something compact, healthy, and dinners! Or any sport dates because i did n't have flax seed, i! Extract, applesauce, and elegant dinners alike, blend in the preheated lightly! Thanks Debbie P for sharing your recipe with us maple syrup brush a 25 x 30cm oven tray with.! Whip up without much fuss dinners alike then, add the chopped dates and to..., healthy, and baking soda in a food processor ; pulse until nuts are toasted and,! Date Walnut Bars a very healthy dessert browned, about 25 minutes cool... Calorie needs oats for gluten-free oats and the flavour reminds me of an 8×8-inch pan.. 325 degrees F ( 175 degrees C ) browned, about 25 minutes ; cool to room temperature be! Create a flavorful, moist, and place over the top and sprinkle half. Another one of the best no bake recipes you can make and can easily replace your snickers bar Instructions. Elegant dinners alike a comment made with whole grain oats, brown sugar, baking soda and in! In the dry ingredients and dates to flour mixture ; pulse until nuts toasted! Preparing this recipe is made with whole grain oats, almond butter sliced. Hot water for 30 minutes on cleaning time but always use at least a full cup of dates of paper.