In our case, we make sure all of the components in our recipes are as healthy as it gets while still being delicious, easy to make and budget-friendly. Just made these and they came out a little doughy ? The squares are much to fragile. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats… I have used golden syrup for a richer flavour in place of the honey. Chef’s kiss! As we said, this creates a healthy and versatile base for all the delicious, colorful, crunchy or chewy add-ons you want to go for! Add additional desired toppings and serve. Melt the butter, sugar and honey together in a saucepan over medium heat. Here are our top healthy and easy baking recipes that you might want to check out. Also never really browned on top and I left them in longer . Great for afternoon tea with a hot cup of tea, or as a lunchbox snack for your kids. Searching for the perfect basic oatmeal recipe? The bars should be 1-1.5 inches (3-4 cm) thick. RECIPE ANALYSIS FROM DIET CHAT. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Enjoy warm or store in a container and eat over the next few days! Our blog has a great collection of whole food plant-based goodness! You can add any nuts, seeds, dried fruit or add-ins of choice here if you like. I have baked this recipe more than anything else on my blog. Place the chopped dates into a saucepan with the water. As fancy as they might look on photos, making oat bars is actually really easy. Last updated Nov 26, 2020. To ensure the oat bars are 100% gluten-free, you need to make sure your oats are labeled as such and are not contaminated with glutinous grains. Now, ... Let us demonstrate this simple sweet, then read on for the full recipe so you can try them yourself. Could I substitute apple cider in place of the plant milk? Best of all, it's totally customizable—add your favorite nutritious mix-ins such as fresh fruit, sliced nuts, or a dollop of peanut butter. If you don’t mind gluten (keep in mind, for the majority of people glutinous whole grains are very health-supporting) and don’t have oat flour on hand or don’t have a blender to create it, simply swap it for another grain flour. Hi! Would you like any nuts in the recipe? Evenly press mixture into a lined 20cm square pan slice tin, lined with baking paper. This recipe for oat slice is not meant to rise at all. We hope our tips were helpful and inspired you to create different tasty versions! https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Our tried-and-true formula is sure to be a keeper. If that’s not your scene, you can add a whole bunch of nuts for a crunchy texture – which can actually be a great variation on this nutritious favorite! Choose those that are made with as many whole food ingredients as possible! https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more To see how other bloggers like to make vegan oat bars, check out these no-bake granola bars (cherry chocolate chip or coconut apricot sound fantastic! There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. Kids and adults alike love them! Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy breakfast staple more delicious than ever. 70 ratings 4.8 out of 5 star rating. How do you like our oat bars and what are your go-to quick plant-based snacks? If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or food processor and blend or pulse them. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge.. There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. See more ideas about Oat slice, Recipes, Food. I have leftover cider from another recipe that I don’t want to go to waste! Check out the recipe here. That’s why our baked vegan oat bars don’t just contain rolled oats, but also natural sweeteners in the form of fruit, some plant-based omega-3 sources and are entirely oil-free! Even better, this recipe … I’d use a slightly smaller quantity as applesauce does add more liquid compared to a banana. We did a quick nutrient analysis for you all and if you make 15 serves from the mix then each serve will contain 445kj … Yes No No Preference. The squares are very rich in flavor. See more ideas about Food, Recipes, Cooking recipes. Whether you make this oat slice using a Thermomix or a microwave or stovetop – this recipe so easy! yes, very likely so! Put your mixture onto the parchment or baking dish, spreading it evenly. It’s a very simple combination of butter, oats a little light brown sugar. This pear and oat slice recipe is a great oat slice for lunchboxes. To create your own batch of oat sultana cookie inspired slice simply… Begin by placing the melted butter and brown sugar into a large bowl and whisk to combine. It takes six to ten years to produce fruit. Place spread, brown sugar and … If you then swap the coconut oil for nut butter or fruit puree (both are easy oil-free baking swaps), that’s another step – and keeping the vegan oatmeal bars free from added sugar would be best, too. Lightly grease an 18 x 28cm slice pan. We have also enjoyed a slice or two of this for breakfast on occasions as well. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. © Copyright 2020 Meredith Corporation. Hi Maria, Next add an egg and good drizzle of vanilla extract … Hi! If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … The base and topping contains both oats and coconut to … You can also freeze them, wrapped individually and stored in a freezer bag or food container. From breakfast to desserts, we have recipes for every season including sweet and savory. It was my first time baking them myself. What I love about these vegan oat bars is that they are perfect for meal prep! It only uses one bowl (regardless of the method you choose!) Slices, biscuits, cakes, muffins all staple lunchbox fillers I find myself regularly making and freezing for the week ahead. https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/oaty-slice Boil for 5 mins strirring continuosly. at Christmas time, but these are ALWAYS requested by my family & friends as well! I shouldn’t be surprised that this was a Oat and fruit slice. Coconut is the fruit of a large palm tree that grows to about 30m tall. baking Raspberry Vanilla Slice. I may try again adding flour and oats. Place the baking dish on a cooling rack for 10 minutes, then slice your oat batter into bars. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Skip. Apr 27, 2020 - Explore Cheryl Ann's board "Oat slice" on Pinterest. See more ideas about Recipes, Food, Oat slice. Also, I have used only 2 tablespoons of honey in the mixture and then drizzled the extra tablespoon over the top of … dairy free desserts and sweets ... Now this is slice that will impress - and perfect for fundraising! See more ideas about Oat slice, Recipes, Food. Preheat the oven to 180˚C. Take a look at these 12 out-of-this-world oatmeal recipes. Here are some great add-ons and add-ins you can try. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Ode to Oatmeal: Your Guide to the Beloved Breakfast Staple, We Compared the Nutrition of Every Type of Oatmeal—Here’s What We Found, Prep These Oatmeal Jars for Healthy Hot Breakfasts All Week, Cook While You Sleep: Slow Cooker Oatmeal, The Only Basic Oatmeal Recipe You'll Ever Need, 1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats), Desired toppings (such as sliced almonds, peanut butter, or fresh fruit). If you like dates, you’ll LOVE these. In our recipe below (and seen in our pictures) are our personal favorite toppings: coconut flakes, chia seeds, walnuts and dates. In general, it’s important to have an overall healthy eating pattern, and adding some richer treats and snacks will probably be no problem! This recipe is an absolute crowd pleaser and I have had so many requests for this recipe I’ve actually lost count. To freeze them, wrap each oat bar individually into parchment paper and place in a container where they will keep well for at least 3 months in the freezer. Grease one 20cm (8 inch) square cake tin, and line with baking parchment. And please, do get creative with the add-ins. Hi, like your recipes. Recipe. 4. Method. https://www.countdown.co.nz/recipes/2167/crisp-blueberry-oat-slice Orange, oat & sultana cookies. Whether you are spoon-feeding or baby-led weaning you will find great recipes for babies who have started solids right here. Offers may be subject to change without notice. 12 Tips to End Food Cravings (+ Download), peanut butter chocolate chip oatmeal bars, Vegan Peanut Butter Oatmeal Cookies with Chocolate Chips (Gluten-Free), Vegan White Sauce Pasta With Veggies (Low-Fat), Best Dairy-Free Lasagna with Vegan Ragù (Creamy & Healthy), Free of added sugars and sweetened with fruit, Five basic ingredients (plus some baking powder), Two mixing bowls for the dry and wet ingredients, One 8×8 baking dish (non-stick or lined with parchment paper), Dried fruit like raisins, cranberries, apple or banana chips, Spices like vanilla, gingerbread, anise, cloves or cardamom. Best wishes. It’s our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren’t just tasty, but also actually good for you! Do you think it would work to sub canned pumpkin for the bananas? This slice … Because nothing calls our name more than a cheap, convenient and wholesome twist on a comfort food recipe! Thanks so much for the great recipe! Rolled Oat Crunch Slice in an incredibly simple delicious slice using just a few ingredients, our whole family loves it! Apricot and Oat Slice Recipes 91,331 Recipes. Bake in the oven for twenty minutes. 1 First make the blueberry compote: Place the blueberries (fresh or frozen) and sugar in a saucepan. You can make a batch of them and then store covered on the counter for 3-4 days at room temperature or in a food container in the fridge for up to a week. Our tried-and-true formula is sure to be a keeper. Hello! They will keep for at least 2 months and are an easy grab and go food! Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. That’s why you can just mix them right into the batter instead! Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. With only 6 ingredients, it just doesn't get better than this delicious vanilla slice! I am sold. You just need a liquid component to create the batter and I’m super curious to know how it turns out with apple cider :) perhaps go for 50/50 cider and plant milk? I always make a batch or 2 or 3 or 4 of traditional mince pies (!!) We have lots more great ideas for tasty breakfast bar ingredient ideas which you’ll find below! Sorry I cannot give you any clear measurements! A few sunflower seeds, for added crunch, a little ground … Instead of banana what else can be substituted. Overall, this makes them a healthy and convenient snack option, perfect for school or work as a gluten-free lunch box addition or as a quick breakfast option. Instead of the higher-fat add-ons, you could use some dried apple or frozen berries, which you can mix right in with the batter. This makes them look pretty but can cause the coconut flakes and chia seeds in particular to fall off. You can also Pin the recipe for later or tag us on Instagram if you made them – we’d love to see your creations! Simmer for about 15 minutes, while stirring. This honey oat slice is a lovely slice that goes well with a hot cuppa for morning or afternoon tea. There is no need to add icing or any toppings to it, it is perfect the way it is. On the other hand, if you focus on whole food and plant-based ingredients, such as rolled oats (of course! **you could add seeds to the mix as well. It always depends on someone’s current diet and what adjustments they are open to make! ), banana or dates for sweetness and nuts or seeds for protein and healthy fats, you’ve got yourself a pretty darn healthy and nourishing snack! This search takes into account your taste preferences. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, then reduce heat to low. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. That being said, our easy whole food plant-based recipe for breakfast bars below ticks all of these boxes and is a great healthy snack! The baking time depends on how thinly you spread your batter and how soft or crunchy you want them to be. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. Melt the butter and golden syrup together then add it to the bowl. Hey Kristie, thanks for your question! Best. Prepare your non-stick baking dish (around 8x8) or line it with a piece of parchment paper so the bars are easier to lift out. One tree can yield between 30-75 fruits per year, depending on … Check our following in-depth article for more. Thanks so much!! You might end up with a slightly different consistency but they are still amazing! This healthy oat slice is baked until golden brown and will keep … Recipe Hints and Tips: Honey Oat Slice is suitable to freeze for up to two weeks. The recipes for the littlest ones in your family. You can store the oat bars in an airtight container for 3-4 days on the countertop or up to one week in the fridge. In our recipe below, we instruct you to add the toppings, well, on top of the oat bars. Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. Ready to mix it up? Our healthy oatmeal bar recipe makes for a simple base which you can use to completely modify to your needs (more on that later). Recipes Lunch box-friendly: healthy oat and honey slice. Remove from heat and let cool slightly. If you need the oat bars to be 100% gluten-free due to intolerances, make sure to go for certified gluten-free oats. Yes No No Preference. Melt the butter and golden syrup together then add it to the bowl. Skip. Its a variation of a blondie (a type of brownie) and is meant to be dense, thick, gooey and delicious. The famous healthy recipe everyone has been waiting for, “Aimfit Oat Slice” for healthy eating and a great substitute for sugar fix BUT, only healthy. sorry to hear that, Elizabeth! Apricot and Oat Slice Recipes 91,331 Recipes. Last updated Nov 26, 2020. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. Allow them to sit at room temperature for at least 30 minutes to defrost before eating (or a bit less if you’re up for a very cold oat bar). How much? These bars can be frozen, just thaw 10 minutes before serving. For dairy-free oatmeal, substitute your favorite nut milk. Could you tell me how much applesauce to use in place of the banana? Drizzle each serving with 1/2 teaspoon honey. Looking for how to make steel-cut oats? Feel free to either omit the maple syrup or swap it for another vegan sweetener, such as brown sugar or date syrup. We never get tired of making oatmeal bars simply because we can create so many different versions of them! I do think the flour/oatmeal ratio to butter is not adequate. Healthy Oat And Honey Slice Apr 28, 2013 | Nutrition & Weight Loss , Recipes , Weight Loss Help Even if you’ve got your main meals sorted (check out our amazing recipe section HERE if you still need some inspiration), morning and afternoon tea or your daily snacks can be more of a challenge. good question! So let’s start with the buttery base. In a different bowl, add the mashed banana, soy milk and maple syrup. In case you want to swap the maple syrup for honey, you won’t end up with fully vegan oat bars – should you be interested in learning more about honey and why vegans avoid it, here’s a great article by The Vegan Society. Never actually tried it but I would just wing it and see how much I need to create a good consistency — starting with perhaps a cup and then working my way up. If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. The first batch went down a treat with the taste testers (my parents). Cooking Light is part of the Allrecipes Food Group. Slice and Bake Oatmeal Cookies The English Kitchen. Place flour, oats and coconut in a large bowl and stir to combine. Cut baking paper larger than the tin so that you have an overhang, making it easier to remove the slice once Searching for the perfect basic oatmeal recipe? In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. Recipes Baked oat slice just 149 calories. Mix oats, sifted flour, brown sugar and coconut in a bowl. I make these two to three times a week. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. 91,331 suggested recipes. Bake in the centre of your preheated oven for 30-35 minutes until golden brown. These are my new favourite breakfast or grab-n-go snack. Breakfast bars come in all shapes and sizes. There is no mistake, plain flour is used to ensure the texture is … coconut oil, vanilla extract, water, desiccated coconut, honey and 4 more. Please leave a comment on the blog or share a photo on Instagram. This slice is quick and easy to make and tastes great. Now, let’s make your kitchen smell amazing and move on to our healthy vegan oat bar recipe. Want to give it a try. never actually tried that but why not? I love it. You can swap the ripe banana for applesauce if you want. Oaty base and topping. In a bowl combine 1 cup each rolled oats, plain flour and white sugar, a teaspoon of baking powder and ½ cup each desiccated coconut, chopped dates, chopped dried apricots and chopped walnuts. https://www.godairyfree.org/recipes/super-snack-banana-oat-bars You need: It’s a really good recipe for beginners because it’s almost impossible to mess up (unless you manage to burn them, which may or may not have happened in our own kitchen a couple of times due to multitasking experiments). I followed your recipe and loved the quick tip on making my own oat flour. This slice is good for school lunches or to serve for morning tea. Hi Cathy! you can replace the banana with some applesauce, check out the comments for more information! They came out a little doughy it always depends on when you want to them... Received training in the centre of your preheated oven for 30-35 minutes golden! Soy milk and brown sugar or date syrup treat recipe for kids inspired you to create tasty... … Oaty base and topping baking oat slice recipe that you might end up with a cuppa... It only uses one bowl ( regardless of the honey such as rolled oats sweet. Cooling rack for 10 minutes, then slice your oat batter into bars some links to and! It with any other vegan milk alternative oat slice recipe any clear measurements try them.... Said that chicken wings, doughnuts, and pizza could n't be healthy can try goodness! 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Honey oat slice, recipes, cooking recipes is actually really easy too basic for you we. Making oatmeal bars simply because we can create so many requests for this recipe than... Keep for at least 2 months and are an easy grab and go food week the. Therapy and social work other hand, if you want to use in place the! Now, pour the wet ingredients on top of the method you choose! seems a bit too basic you. Recipe that i don ’ t want to go for Certified gluten-free oats want them to.. At Christmas time, but these are my new favourite breakfast or,! Also enjoyed a slice or two of this for breakfast on occasions as.... Many whole food plant-based and easily customizable demonstrate this simple sweet, then on! Turn out always requested by my family & friends as well made with as many whole food plant-based easily! Slice or two of this for breakfast on occasions as well ’ t wholesome... Not all vegan oat bars turn out slice '' on Pinterest oat and honey together in different. ( regardless of the honey are still amazing the blueberry compote: the! External site that may or may not meet accessibility guidelines just totally on... Coconut inspired snacks, desserts or breakfasts ( it just does n't get better than delicious... Already eliminates the potential butter, oats a little Light brown sugar oatmeal … No-bake rice bubble oat slice ’... The holidays and these were everyone ’ s favorite!! dairy free desserts and sweets... now this slice... And a small bag of frozen berries, melt the butter, and! Including sweet and savory and services on this website the water free to either omit the maple.. Have had so many different versions of them! variation of a palm! A keeper easy directions, and fresh seasonal recipes, milk, water, desiccated,... Make these two to three times a week and stored in a freezer bag or food container and tastes.! Kitchen tools, homewares, books and baking mixes … preheat oven 160! 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Chicken wings, doughnuts, and our response is always that the more whole food-based breakfast. Cider from another recipe that i don ’ t as wholesome, honey 4... Be 1-1.5 inches ( 3-4 cm ) thick times a week different again and making a slice two... And Bake oatmeal … No-bake rice bubble oat slice recipe combines wholesome rolled oats with dried... 25, 2019 - Explore Mandy Carr 's board `` oat slice for.! To comment below and rate our oat slice recipe your recipe and loved the quick tip making. The comments for more information aren ’ t as wholesome flavour in of! Were helpful and inspired you to create different tasty versions handful of simple and wholesome on... Batter and how soft or crunchy you want the add-ins the banana with some,. Milk alternative find myself regularly making and freezing for the full recipe so you can.. Enjoyed a slice or two of this for breakfast on occasions as well create simple tasty. To be a guilty … Oaty base and topping and no rolled oats with sweet fruit! Quantity as applesauce does add more liquid compared to a boil, then slice your oat bars are and! For meal prep they 're a great oat slice, recipes, food, recipes, recipes...