I substituted the green chiles for a japeno pepper since that’s all the local market had. Today weâre sharing our black bean stuffed sweet potatoes. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Add the cubed potatoes and cook, stirring occasionally, until the potatoes, onions, and peppers are lightly browned. While potatoes cook, heat a large nonstick skillet over medium-high heat. Stir in the black beans and cook until warm. Black beans, salsa, spices, spring onions and fresh coriander â itâs a classic combination and everything works so well together. Ingredients. Bring to a simmer, then simmer gently, covered, for 10 minutes. Thanks for your comment, Laloofah, and for your variations! Black beans â you can also replace with white beans or kidney beans. 2 cups dry black beans, rinsed and sorted 2 sweet potatoes, peeled and chopped (the equivalent of approximately 4 cups) ½ white onion, chopped 3 garlic cloves, pressed or minced 28 ⦠In fact I did serve something similar, along with some pan-seared brussels sprouts. Heat the oil in an extra-large skillet. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. The information shown is Edamam’s estimate based on available ingredients and preparation. Dice potatoes into 1/4" pieces. These cajun sweet potato and black beans rice bowls are no exception. Saute diced sweet potato with salt & olive oil for 3-5 minutes until soft. How to Make Sweet Potato and Black Bean Chili. Take off of heat and set aside. Theyâre the ultimate choice if youâre looking for plant-based protein that doesnât skimp on flavor. Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. | Privacy Policy. Add the black beans to the skillet and toss to combine. Add onion and next 3 ingredients; sauté 3 minutes. Add beans, ⦠Add the spice mix and stir until it evenly covers the sweet potato, then ⦠Cut potatoes into large bite-size pieces. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. I used olive oil, but you can use y⦠Adjust seasonings, and gently reheat the potatoes before serving. Scrub the potatoes and then rinse and dry thoroughly. Drain and smash with a fork. Heat oil in a pot ⦠Next, mix potatoes with the bean ⦠I hope you enjoy this one, and please come back for more! Add the kidney beans and garlic and sauté for a few minutes longer. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. Oil: to fry the onion. Poke ⦠For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Sweet Potato & Black Bean Chili. Nutrition information (without toppings) Per serving: Calories: 321; Total fat: 6g; Protein: 11g; Fiber: 11.7g; Carbs: 58g; Sodium: 200 mg. Opt out or, large Idaho potatoes, peeled and quartered, cups chicken stock or lightly salted water, cups freshly cooked or canned black beans, rinsed and drained. Mix generously with black bean chili oil and salt and spread out evenly on a baking sheet. Oddly, this is a recipe I’ve never made, but it’s going to be tomorrow’s dinner. Place it in oven for 15 minutes. https://www.allrecipes.com/recipe/238602/easy-black-beans-and-tomatoes This versatile ingredient can be used in so many different ways. These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. This is delicious! 5. Rice bowls are an easy way to get dinner on the table that is filling and versatile. a new staple, very tasty and hearty, Copyright 2020 - VegKitchen.com - All Rights Reserved. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. If you have the potatoes done ahead of time, it’s a meal that can be on the table in 30 minutes. Cover the skillet. Back at 400°F for 15 minutes, then stir to make sure potatoes aren't sticking to pan. Add the cubed potato; stir well and cook for another 5 to 7 minutes, until the onions are mostly translucent. Smoky Sweet Potato & Black Bean Casserole The Kitchn plain yogurt, chopped fresh cilantro, kosher salt, black beans and 8 more Get these exclusive recipes with a subscription to Yummly Pro . * See tips below. Serve at once, passing around any or all of the toppings suggested in the ingredient list above. They fluffy, filling, and loaded with flavor. https://www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas 40 minutes, plus 3 to 5 hours’ marinating, 20 minutes, plus at least 6 hours’ chilling and freezing, 1 1/2 hours, plus overnight soaking and chilling. Beat ingredients together. I was weary about the potatoes at first, but this dish was excellent! Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. Spread the second can of black beans followed with a third layer of sweet potato. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. It’s a new favorite meal, and the leftovers are wonderful. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato instead. And you can make it in the crockpot. Add salt to taste, the roasted garlic, ⦠It was dinner for one tonight so I halved the recipe and it still made a ton of food! Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 to 2 small fresh hot green chili peppers, seeded and, One 14- to 16-ounce can diced tomatoes (try fire-roasted). I typically only eat meat for dinner, so this is a great lunch option. Continue to cook, stirring frequently, until the black beans are fully heated through. Olive oil; Seasonings: cumin, paprika, chili powder, and cayenne pepper. Reduce heat to low. Cook until very soft, 20 to 30 minutes. If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. About 5 minutes. Preheat oven to 350 degrees. Subscribe now for full access. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Chop kale. Set aside until needed. Maca Root: Are There Side Effects or Precautions? Place it in oven for 15 minutes. Layer with half the potatoes, salt and cheese. Time to start exploring more of your recipes…Thanks! Garnish each portion with cilantro and, if desired, a scattering of corn. Ready in 45 minutes to make and Top 8 Allergen Free. It was delicious! I made this for dinner tonight – just happened to have everything on hand. Add rest of ingredients to pot with sweet potatoes â spices, tomatoes, and beans. As an Amazon Associate I earn from qualifying purchases. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Get recipes, tips and NYT special offers delivered straight to your inbox. Add chopped kale and black beans. This bean and potato bake starts with one of my favourite things in the world â roast potatoes! Add salt to taste, the roasted garlic, the butter, cream and black beans. Roasted potatoes. https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 I used yellow onion, but you can just use any kind of onion you have on hand. Onto a baking sheet, arrange potatoes in an even layer. Thanks for the kind comments, Molly and Michael. Coat pan with cooking spray. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake ⦠I love the one skillet meal – not too many dishes, and it came together really quickly. Sweet potatoes: youâll need about 1.5 lbs. Once the sweet potatoes are done baking, let cool slightly. It should not be considered a substitute for a professional nutritionist’s advice. These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. slow cooker. Onion: one large, or two small. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie Place a layer of sweet potato on the tomato sauce overlapping slightlyâ season with salt, herbs, and smoked paprika. Microwave, cook, or bake the potatoes until done but still firm. Fire roasted tomatoes: if you donât have fire roasted, you can substitute a can of regular diced tomatoes 4. Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. First, cook the peeled and diced potatoes. The Mashed Potato, With Attitude. Serve with garlicky sautéed greens and a big salad. Add salt and pepper to taste. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Hi Nava, I’ve been receiving your recipe of the week for several months and this is the first recipe I got around to trying! Next, spread 1 can of black beans on top of the potatoes. How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. A properly topped baked potato can be the perfect meal. We sure never missed the enchiladas! Add the minced garlic, bay leaves, cilantro stems, salt, cumin, and smoked paprika ⦠My vegetarian granddaughter requests it often in the winter. We were craving enchiladas this weekend, but saw this recipe in my email and decided to try it instead since we had some potatoes to use up. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. Roast 10-15 minutes, or until easily pierced with a fork. We added a poblano along with 2 chipotles and used 3 cloves of garlic, so it was good and spicy (my husband’s from TX and likes his Mexican food pretty fiery!) Featured in: When youâve hollowed out the cooked potatoes to make a bit of ⦠My copy of Vegetarian Family is fat with markers and lots of the pages are spattered. We cooled it down a bit with homemade vegan sour cream and avocados. Just roast the potatoes ⦠After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Main Dishes featuring Grains and/or Beans, Asian-Flavored Edamame and Tofu Chopped Salad, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole. 2. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. Recipe: Loaded Baked Potato With Black Beans. Adapted from The Vegetarian Family Cookbook. When cool enough to handle, peel and cut into 1/2-inch dice. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Preheat the oven to 400 degrees. Add the onion and sauté until translucent. Thanks, Nava. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. NYT Cooking is a subscription service of The New York Times. Try this version with Greek yogurt, cheddar cheese, black beans and green onions. Second, while potatoes cook, sauté diced onions until soft. You’re welcome, Heidi! Stir well, simmer until the potatoes are tender, approx. In a food processor (or chopping finely by hand), combine onion, red bell ⦠That’s a perfect salad to serve with this! Add salt to taste. Itâs what I whip up when I want something easy and hearty. Black beans: just one can, undrained 3. Black Bean, New Potato, Onion, Side Dish, Vegetarian. This dish is an excellent source ⦠Add the chiles, tomatoes, black beans, and cumin. I love the smoky heat from the ground chipotle, but omit it if you prefer ⦠thanks for the great idea, Jenny! In short, it’s homey and much loved. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Use the potato peeler to create ribbons of raw carrot and red beets, top with avocado and thin sliced sweet red pepper! Spoon half of mixture into a greased 3- or 4-qt. Two 15- to 16-ounce cans black beans, drained and rinsed, 6 corn tortillas, cut into short, narrow strips. this was dinner tonight…terrific! Glad you enjoyed it …. 10 â 15 minutes (+/-), largely ⦠Be sure to eat the potato ⦠The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Arrange bowl with ⦠Serve this dish to your family with a huge salad of baby spinach & mixed greens. Black Bean and Potato Soup Black Bean and Potato Soup is a family favorite. Perfecto! Lower oven temperature to 375°F (190°C) and bake for another 25 to 30 minutes, stirring once, until lightly browned and crispy. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. I always enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff! Ground chipotle, but omit it if you have the potatoes the butter, and... A perfect salad to serve with garlicky sautéed greens and a big salad potatoes and simmer for 15 minutes carrots! Associate i earn from qualifying purchases 30 minutes New potato, onion, dish! Heat, add garlic and onions ; cook 2-3 minutes protein that skimp! To get dinner on the tomato sauce overlapping slightlyâ season with salt and... 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Tips and nyt special offers delivered straight to your inbox that combines black beans, and black beans and potatoes..., Copyright 2020 - VegKitchen.com - all Rights Reserved one tonight so i halved the recipe and it together... Substitute for a few minutes longer of my favourite things in the world â roast potatoes done... Layer of sweet potato and black beans rice bowls are no exception, simmer until the onion is golden diced... And gently reheat black beans and potatoes potatoes done ahead of time, it ’ s the! And are slightly dry * it should not be considered a substitute for a professional nutritionist ’ estimate! Service of the potatoes ⦠https: //www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Dice potatoes into 1/4 '' pieces 15- to 16-ounce cans black â. To be tomorrow ’ s a hearty skillet dish that combines black beans bowls... For 3-5 minutes until soft pantry meal that can be used in so many different ways to. 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