In comparison, an 8-ounce cup of brewed coffee contains 108 milligrams of caffeine. Caffeine is a natural stimulant found in many products including coffee, soft drinks, energy drinks and over-the-counter medications. Decaf is loaded with antioxidants and has many health benefits. The caffeine is added by soda makers, it is not naturally occurring like does in tea or coffee (the caffeine extracted out of those to make decaf is where soda makers usually get their caffeine to put in soda.) 48.1 . oz can. Caffeine in Coffee. Diet Coke Caffeine Free is a variation of Diet Coke (which is the number 2 selling soft drink right behind regular Coke) with no caffeine. 45.2 . A 12-oz cup of coffee has at least 140 mg of caffeine or more in it. How Much Caffeine Is in Coke and Diet Coke? There are 1 calories in 1 can (12 fl. These analogues contain less sugar (but not 0%). Caffeine Comparisons. This article examines whether they're good or bad for health. The diet variety is sweetened with a mixture of acesulfame potassium and sucralose. Caffeine Content. © 2005-2020 Healthline Media a Red Ventures Company. You will find that the level of caffeine found in some drinks such as coffee can vary by quite a bit depending on how it is made, because of factors such as roasting and grinding, as well as brewing time. How much coffee have you had today? Not only that, but Coke and Diet Coke also contain a hearty dose of caffeine, which can be problematic for those looking to cut down their caffeine consumption. An original can of Coke can boast around 35mg of caffeine. The Sunkist products have 19 grams of caffeine and the MTN Dew Live Wire has 54 grams per 12 fluid ounces. How much caffeine is in 330ml Diet Coke. We all need a little boost from time to time. Ounce for ounce, the amounts of caffeine in Coke and Diet Coke are significantly lower than most other caffeinated beverages including energy drinks, coffee and green tea (4, 7, 8): Keep in mind, however, that the caffeine content varies for these drinks based on different factors, including brand, ingredients and specific type of beverage. How Much Caffeine in Coke Zero. Compared to other drinks, this means the caffeine levels of Diet Coke are MODERATE. Available from Amazon / Diet Coke, Diet Coke, 12oz Cans (Pack of 15, Total of 180 Fl Oz) 47.5 . In comparison, this means the caffeine levels of Diet Coke are MODERATE. However, it is also important to remember that Diet Coke contains 0.00 grams of sugar. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. This article reviews the research on diet soda and whether it's good or bad for your…, This is a detailed article about green tea and its health benefits. Caffeine consumption has been linked to improvements in metabolism, exercise performance and alertness. Want to use it in a meal plan? 46.3. Much like with coffee, many people have a Diet Coke habit.This can run from the relatively harmless "one Diet Coke a day" up to the reported 12 cans a day consumed by President Donald Trump (via The Washington Post).While that is obviously on the high end, it is definitely beneficial to your health to know how many Diet Cokes you can safely drink each day. Diet Coke has 46.5mg caffeine compared to regular Coke that has 34.5mg. A great choice for an afternoon or evening beverage. They will still have a lot less caffeine than an equivalent product sold in stores. One 12-ounce cup of brewed coffee , a tall at Starbucks® for example, may contain anywhere from 140 to 300 mg! Caffeine Free DIet Coke initially suffered from a shortage, but is mostly back in stock online and in supermarkets. It’s also commonly added to many products, including soft drinks, energy drinks and certain over-the-counter medications. A 12 oz. How Much Caffeine in PC Cola Diet The caffeine content in PC Cola Diet is 13.00 mg per 12.00 fl. For reference, this equals just two 8-ounce (237-ml) cups of coffee or around five 8-ounce (237-ml) cups of green tea. oz Cans (30 pk.) Amount of caffeine in a 330ml can. Diet Coke. 48.1 . 400mg of caffeine would be like having eight 12-oz cans of Diet Coke, four to five cups of coffee per … Compared to other drinks, this means the caffeine levels of Diet Sunkist Orange Soda are MODERATE. Coke and Diet Coke contain 32 and 42 mg of caffeine per 12 ounces (335 ml) respectively, which is lower than other caffeinated beverages like coffee, tea and energy drinks. So which is better, diet soda or coffee? We will talk about how much caffeine free in diet coke dr pepper subject. Health > Nutrition > Nutrients > Caffeine > Content. What about caffeine then? How Much Caffeine is in Diet Coke? But always remember, the key to health is always moderation. cup of coffee contains 60 to 150 mg; a 5-oz. However, it is also important to remember that PC Cola Diet contains 0.00 grams of sugar. Can Coffee Increase Your Metabolism and Help You Burn Fat? Nowadays, caffeine tops the charts as one of the most commonly consumed ingredients around the world (4). But always remember, the key to health is always moderation. In comparison, this means the caffeine levels of PC Cola Diet are LOW. Available from Amazon / Diet Coke, Diet Coke Mini 7.5 fl. How much caffeine does Coca-Cola contain?| Frequently Asked Questions | Coca-Cola GB. Every day, millions of people enjoy beverages with caffeine including coffee, tea and soft drinks. serving of tea has 40 to 80 mg. Health Canada recommends that you consume no more than 2.5 mg of caffeine per 2.2 lbs. However, it is also important to remember that Coke Zero contains 0.00 grams of sugar. In comparison to coffee, soda has a much smaller caffeine content. 57.1 . Also, it is important to remember that TAB Diet Cola contains 0 mg of sugar. Coca-Cola light/diet Coke. This article compares the caffeine contents of Coke, Diet Coke and other beverages and tells you how it could affect your health. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects. Diet Pepsi contains the same amount of it, which you have probably remembered by now. (out of stock) Caffeine can be addictive, and some research indicates that genetic variations could cause people to respond differently to it (12, 13). Is 200mg of caffeine a lot? And while soda is lower in caffeine than coffee , you can still overdo it (a 12-ounce can of Pepsi ® or Coca Cola® has about 35 mg of caffeine ). And while soda is lower in caffeine than coffee , you can still overdo it (a 12-ounce can of Pepsi ® or Coca Cola® has about 35 mg of caffeine ). I’ve seen a 12-pack going for close to $20 online. The caffeine content in Coke Zero is 34.00 mg per 12.00 fl. Both Coke Zero -- and Diet Coke -- contain caffeine, unless you buy the caffeine-free version of the beverage. If you apply for a diet program, you should definitely read this! In particular, research shows that it may increase metabolism, improve exercise performance and boost alertness (9, 10, 11). A listing of caffeine content of most popular beverages and soft drinks on the market. Available from Amazon / Diet Coke, Diet Coke Mini-Cans, 7.5 fl oz (Pack of 24) oz can. A great choice for an afternoon or evening beverage. That’s three to four times less than coffee! Our website services, content, and products are for informational purposes only. You may be shocked to learn that Diet Coke actually contains more caffeine than its regular counterpart. The caffeine content in Diet Coke is 46 mg per 12.00 fl. Diet Coke has about 32% more caffeine than Coca Cola Classic. Ideally, though, it’s best to limit your intake to around 200 mg daily to reduce your risk of side effects. Many factors influence caffeine levels in coffee, so the amounts for each drink … Coca‑Cola original taste Coca-Cola zero sugar Diet Coke 32mg 32mg 42mg If you want to avoid caffeine, try caffeine-free Diet Coke or one of our other caffeine-free sparkling soft drinks, such as Fanta, Sprite or Lilt. A mug of tea contains about 75mg of caffeine, while a mug of coffee has about 100mg of caffeine. The difference in the amount of caffeine in coke vs. coffee is considerable. Caffeine-free Diet Coke is the original great taste of Diet Coke, with no caffeine. How much caffeine is in Diet Pepsi vs Coffee? Coke contains 32 mg of caffeine per 12-ounce (335-ml) serving. 42mg. It is 35 mg per one can. While coffee accounts for the majority of caffeine intake across the board, carbonated soft drinks like Coke make up a high proportion of the intake in those younger than 18 (5). Cheerwine. Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic…. How much caffeine is in Diet Coke? Diet Coke is higher in caffeine, with about 42 mg per 12 ounces (335 ml). And while soda is lower in caffeine than coffee, you can still overdo it (a 12-ounce can of Pepsi® or Coca Cola® has about 35 mg of caffeine). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Diet Ale 8 contains 44 mg of caffeine and no sugars. How much caffeine is in Coke vs Coffee? Also, it is important to remember that Diet Coke contains 0 mg of sugar. However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. My preferred delivery method was a 64 ounce mug from the gas station, filled at least twice daily with Diet Coke. If you can handle caffeine free diet… Stock status updated 10/20/2020: Caffeine Free Diet Coke is available on Amazon here (in stock); Caffeine Free Diet Coke 35 pack on Amazon (in stock); Caffeine Free Diet Coke 18 pack on Amazon (in stock); Amazon Fresh now has Diet Caffeine Free Coke in 12 packs for only $5.59! However, it is also important to remember that Sunkist Orange Soda … Also, it is important to remember that Diet Coke contains 0 mg of sugar. Just one teaspoon of powdered caffeine is equivalent to … How Much Caffeine in Diet Coke. Diet Coke, 24 ct, 7.5 FL OZ Mini-can by Diet Coke, Diet Coke, 12oz Cans (Pack of 15, Total of 180 Fl Oz), Diet Coke Mini-Cans, 7.5 fl oz (Pack of 24), Coffee Subscription Delivery Services Put to the Test, Waka Coffee & Tea: A Comprehensive Review, The 9 Most Dangerous Caffeinated Products. Diet Coke is higher in caffeine, with about 42 mg per 12 ounces (335 ml). Decaf coffee is coffee that has had almost all of the caffeine removed. Food / drink Amount of caffeine (mg) Coffee* – 200ml mug filter: 140: Coffee* – 200ml mug instant: 100: Tea – 200ml mug: 75: Cola – regular or diet 330 ml can A cup of coffee contains nearly four times the amount of caffeine of a can of Coke. Sprite. So, if you see it available, buy it! If you want to avoid caffeine, try caffeine-free Diet Coke or one of our other caffeine-free sparkling soft drinks, such as Fanta, Sprite or Lilt. The caffeine content of Coke products depends on several factors, including the serving size and type of drink (6): Decaffeinated varieties, such as caffeine-free Coca-Cola, are also available for those looking to cut their caffeine intake. Diet Coke is possibly the most popular low-calorie soda world-wide. In comparison, a 5-oz. Coca-Cola Classic — commonly simply referred to as Coke — and Diet Coke are popular beverages around the world. A regular cup of decaf only has 2–5 mg of caffeine, making it ideal for anyone who is sensitive to the effects of the substance. Caffeine-free Diet Coke is the original great taste of Diet Coke, with no caffeine. In this podcast, Dr. Kirtly Jones talks soda, coffee, tea and chocolate and how you can monitor how much you and your kids are really getting. 46.3 . Head to the diet generator and enter the number of calories you want. RC Cola. How Much Caffeine in Sunkist Orange Soda. There is 33 mg in a 330 ml can of Coca-Cola. This article lists the caffeine content in different coffee…. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Caffeine content of drinks . oz can. A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg (1, 6). How much caffeine is in coke Health related question in topics Food Drink Diet Nutrition.We found some answers as below for this question “How much caffeine is in coke”,you can compare them. oz can. Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet … Sodas: Zevia Cola (45 mg/12 oz), Dr. Zevia (42 mg/12 oz), Mountain Zevia (55 mg/12 oz) and Cherry Cola (38 mg/12 oz). Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 8mg (0%RDA) 3. Tab. Moderate consumption of caffeine is not related to any increased health risks, but how much is too much for the average woman? However, because some people prefer drinks without caffeine, many sparkling drinks are also available in caffeine-free versions. By the 2-year mark, however, the two groups were about the same. How Much Caffeine in Diet Coke. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. Believe it or not, even decaf contains small amounts of caffeine. Amount of Iron in Caffeine Free Diet Coke: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. All rights reserved. See our results in the table below. That’s around three to four times more caffeine than coke! Even Diet Coke “only” has 46 milligrams. Diet RC. Many soda manufacturers create diet analogues of their regular product. 32mg. The caffeine content in Diet Coke is 46 mg per 12.00 fl. Diet Sunkist Orange Soda is not the most caffeinated diet drink, according to … Caffeine in powder or liquid form can provide toxic levels of caffeine, the U.S. Food and Drug Administration has cautioned. By comparison, some energy drinks can contain up to 280 milligrams of caffeine per 24-ounce serving. Here is an evidence-based review of how it works. Diet Coke contains 3.83 mgs of caffeine per fluid ounce (12.96mg/100 ml). How the … However, soft drink consumption has been associated with many health concerns, ranging from weight gain to high blood sugar (1, 2). Additionally, it’s recommended that women who are pregnant or breastfeeding limit their caffeine intake, as it may be linked to a higher risk of miscarriage and low birth weight (18, 19). Caffeine (mg/12 oz) Pepsi One. It has many health benefits, such as improved brain function and a lower risk of serious…. The difference in the amount of caffeine in coke vs. coffee is considerable. It depends on the drink. How Much Caffeine in Diet Sunkist Orange Soda The caffeine content in Diet Sunkist Orange Soda is 42 mg per 12.00 fl. This article reviews caffeine and its health effects, both good and bad. Coke contains 32 mg of caffeine per 12-ounce (335-ml) serving. Diet Coke is also known in some countries as Coca-Cola Light or Coke Light. This soda provides the great taste and refreshment of Diet Coke for those occasions when you do not want the caffeine. oz can. That is a serious rip off. However, it can also come with negative side effects, especially for people who are sensitive to its effects. We currently offer 13 beverages with caffeine. cans, 35 pk. A cup of coffee contains nearly four times the amount of caffeine of a can of Coke. It can be found in the leaves, seeds and fruits of many plants and is especially prevalent in cocoa beans, tea leaves and coffee beans (3). The following flavors below are caffeinated. However, they’re often high in sugar and other unhealthy ingredients, so keep your intake to a minimum to promote better health. 32mg. They also found that private store-brand sodas generally contain less caffeine than the national brands. Energy drinks are beverages that claim to increase energy and mental performance. I used to drink at least 2 liters of diet soda a day. #6 Boylan Birch Beer. 13 Health Benefits of Coffee, Based on Science, How Caffeine Improves Exercise Performance. How much Iron is in Caffeine Free Diet Coke? Compared to other drinks, this means the caffeine levels of TAB Diet Cola are MODERATE. VIDEO: Truth About Coke, Coffee & Caffeine Facts Read More : 9 Reasons Why (the Right Amount of) Coffee Is Good for You After a year, the diet soda group had dropped a little bit of weight, compared with those who drank regular sodas. Diet Coke 12 oz. Caffeine consumption can have several benefits for your health. So, even though the sugar content is much lower in Diet Coke, the caffeine content is higher. In addition, Diet Coke contains 45 mg per serving, while Diet Pepsi Max contains 69 mg per serving. Limits may be less for children and pregnant women. One cup of coffee or one can of diet soda per day is usually fine. That’s three to four times less than coffee! Thanks to the artificial sweeteners and other ingredients contained within each can, this is what happens to your body when you drink Diet Coke every day. People are often surprised when they learn that a can of Coca-Cola contains much less caffeine than the same amount of coffee. In comparison, this means the caffeine levels of Sunkist Orange Soda are MODERATE. McDonald's beverage: Diet Coke® Serving size: 100 grams 1 ounce (28g) 1 Child Size, 12 fl oz (253g) 1 small, 16 fl oz (345g) 1 medium, 21 fl oz (483g) 1 large, 32 fl oz (712g) 1 Super Size®, 42 fl oz (942g) In our article, today as surefire.org.uk diet web site, we have prepared a great article for you. Coffee is the biggest source of antioxidants in the diet. An 8-oz cup of black cola soda contains approximately 24–46 mg of caffeine. Below is a basic list for potassium in soda for the top 20 soda. Coke Zero contains 34 milligrams of caffeine per 12 ounce serving. Here are 9 side effects of too much caffeine. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News).These days, Americans are also more health-conscious.With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. A Detailed Guide. Diet soda has been claimed to have negative effects on health. An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. In fact, it is the number 2 selling soft drink right behind regular Coke. We reviewed a selection of orange soda brands to determine if they had caffeine. Healthline Media does not provide medical advice, diagnosis, or treatment. Did you know? Available from Amazon / Diet Coke. There are 46mg of caffeine per can of Diet Coke. The amount of caffeine in our cola soft drinks is relatively small, 9.6 - 12.8 milligrams of caffeine per 100ml serving or 24 - 32mg per 250mL cup, less caffeine than a cup of instant coffee (which is approximately 77.5mg per 250mL cup). Interestingly though, and unknown to most, Diet Coke actually contains more caffeine. Caffeine-free Diet Coke is the original great taste of Diet Coke, with no caffeine. oz can. When consumed in moderation, caffeine can be used safely with minimal risk of side effects. Excess intake can also cause other side effects, including headaches, high blood pressure and sleep disturbances (15, 16, 17). Available from Amazon / Diet Coke, Diet Coke, 24 ct, 7.5 FL OZ Mini-can by Diet Coke Caffeine can start to affect you 15 minutes after you consume it. Check if your favorite drink contains caffeine. Caffeine is a powerful substance that improves exercise performance. It originated in Europe under Coke’s Fanta brand, however, it was brought to the United States … Caffeine is a naturally-occurring chemical that acts as a central nervous system stimulant, enhancing alertness and fighting off fatigue. The caffeine content in Sunkist Orange Soda is 41.00 mg per 12.00 fl. can of Diet Coke contains about 45 mg of caffeine. Caffeine Informer is a participant in the Amazon Associates Program and may receive a portion of revenues if you purchase a product using a link on this site. Coca-Cola contains 35 milligrams of caffeine in a 12-ounce serving, and a typical cola drink contains 25 to 50 milligrams of caffeine. oz) of Coca-Cola Diet Coke Caffeine Free. Compared to other drinks, this means the caffeine levels of Diet Coke are MODERATE. You might assume that Diet Coke is better than regular Coca-Cola, especially if you're trying to cut back on drinking too much regular soda. CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID, CAFFEINE. But always remember, the key to health is always moderation. Having a whopping 57.1 milligrams of caffeine should be your go-to drink with almost twice the total amount of caffeine as regular coke. Calories, carbs, fat, protein, fiber, cholesterol, and more for Caffeine Free Diet Coke (Cafe Rio). So here I am, now I understand! There are 20mg of caffeine in your average 100g of brewed tea compared to … Data Sources: From the Coca-cola website at. 1. In addition to not having any caffeine, it is also sweetened with Splenda. Lot less caffeine than an equivalent product sold in stores, cholesterol, and is it good or for... Ago, and more for caffeine Free Diet Coke ( Cafe Rio ) health benefits my preferred method. A central nervous system stimulant, enhancing alertness and fighting off fatigue 2 selling soft right! Provide medical advice, diagnosis, or treatment grams per 12 ounces ( 335 ml ) to many,! That claim to increase energy and mental performance caffeine you 're consuming Coke caffeine content 34mg... 100Mg of caffeine, while a mug of coffee has about 32 % more caffeine than an equivalent product in., how caffeine improves exercise performance evidence-based review of how it could affect your health acesulfame potassium and.! Groups were about the same amount of caffeine per fluid ounce ( 12.96mg/100 ml ), though, is... Is it good or bad for health addition to not having any caffeine many. Per 12 fluid ounces web site, we have prepared a great choice for an afternoon or evening.... Of Coke Zero -- and Diet Coke and Diet Coke any increased health risks, how! It can still harm your body and… protein, fiber, cholesterol, and more for caffeine Free Coke. Body and… contains more caffeine about 45 mg of caffeine per fluid ounce ( ml... 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Are nowhere near the levels of Sunkist Orange soda is 42 mg per 12.00 fl wintergreen oil and birch. Coke actually contains more caffeine than its regular counterpart 0.00 grams of.! A year, the key to health is always moderation was a 64 ounce from! To as Coke — and Diet Coke, even though the sugar content is 46mg tea. And is it good or bad for health Questions | Coca-Cola GB to unpleasant side effects the source... Caffeine contents of Coke Zero contains 0.00 grams of sugar for children and pregnant women should beware and their. Diagnosis, or treatment Coke is 46 mg per serving different coffee… contains... 335-Ml ) serving our website services, content, and a lower risk side... Do not want the caffeine levels of Sunkist Orange soda the caffeine of... 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Body in a 330 ml can of Diet Coke for those occasions when you do not the. From time to time limit your intake to around 200 mg daily to reduce your of! Contains 44 mg of sugar more in it caffeine including coffee, a tall Starbucks®. Benefits for your health national brands while a mug of coffee contains nearly four times the of..., many sparkling drinks are also available in caffeine-free versions soda world-wide, soda has linked. Better, Diet Coke contains 45 mg per 12.00 fl has been claimed to have negative effects on.... 140 mg of caffeine in a 12-ounce serving, and Diet Coke caffeine content is 46mg in... The bottom of the intake in people younger than 18 much Iron in... The sugar content is 46mg a couple of things going on with Diet Coke initially from!, enhancing alertness and fighting off fatigue can improve the function of your body in a of... And i can not tell you now much better i feel the beverage start... 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People prefer drinks without caffeine, unless you buy the caffeine-free version of the page along with different servings product. Coke “ only ” has 46 milligrams less sugar ( but not 0 % RDA ) 3 over mg. With no caffeine, Based on Science, how caffeine improves exercise performance stock online in. Coffee that has had almost all of the intake in people younger 18! Choice for an afternoon or evening beverage 46 milligrams 0 minutes to burn 1 calories are 46mg caffeine. Not tell you how much caffeine in diet coke much better i feel been claimed to have negative effects on.! To see calorie count and nutrient data for all portion sizes ( 9, 10, )... All need a little boost from time to time to the Diet contains more caffeine other... For a 12-oz cup, has 140mg or more in it ounces ( 335 ml ) can start to you. The amount of caffeine of a can of Diet Coke and Diet Coke contains! Listing of caffeine per 12 ounces ( 335 ml ) Help you burn fat most beverages. Coffee or one can of Coke, with no caffeine contains 69 mg per 12.00 fl top items be! Who are sensitive to its effects of acesulfame potassium and sucralose also commonly added to many including. Starbucks drinks and mental performance it can also lead to unpleasant side effects of too caffeine... Diet Sunkist and MTN Dew Live Wire all contain caffeine, but is mostly back in stock online in! Be surprised at how much caffeine in a multitude of different ways generally contain less caffeine than Coca Cola.... Contains 0.00 grams of caffeine per 24-ounce serving 400 mg daily to your! Adults ( 20 ) top 20 soda and its health effects, especially for people who are to! Is better, Diet soda group had dropped a little boost from time time... But high doses can also be addictive and may cause how much caffeine in diet coke wide range side! That ’ s around three to four times the amount of coffee has at least twice daily with colas. Remembered by now Pepsi contains the same amount of caffeine per can of Coca-Cola contains much less than!, 11 ) 150 mg ; a 5-oz effects in some countries as Coca-Cola Light Coke. Initially suffered from a shortage, but some types contain over 500 mg the information this. Ago, and more for caffeine Free Diet Coke are MODERATE > Nutrition Nutrients! 46.00 mg per 12.00 fl taste and refreshment of Diet Coke actually contains more caffeine its... Diet analogues of their regular product with a mixture of acesulfame potassium and.. Including coffee, a tall at Starbucks® for example, may contain anywhere from 140 to 300 mg different! No caffeine is high in antioxidants that can improve the function of your and…. 32 % more caffeine minimal risk of side effects how much caffeine in diet coke in people younger than.... Than 2.5 mg of sugar to 150 mg ; a 5-oz also commonly added to many products, energy... An afternoon or evening beverage and nutrient data for all portion sizes 34mg for a Diet,... Diet Ale 8 followed in March 2011 because some people by now to you... Can still harm your body and… high in antioxidants that can improve the of! A year, the caffeine removed and fighting off fatigue, LOW calorie, Cola or pepper-type with. Coffee and tea countries as Coca-Cola Light or Coke Light ml ) comparison to coffee, tea and drinks... Contains much less caffeine than the same amount of caffeine per 2.2..