In conjunction with minimising my sugar intake, I have been conscious of eating Low GI as much as possible for a while now and dates are one of those Low GI foods that are very versatile and that I use a lot in my cooking and recipes. Wholemeal date slice. Wholemeal date and walnut loaf November 9, 2015. Chocolate Date Cake with luscious Ganache! Remove seeds and chop roughly into small chunks and measure out 1 packed cup. Preheat oven to 180°C (160°C fan-forced). This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Head to the diet generator and enter the number of … Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. 1½ cups Wholemeal Plain flour (or Spelt Flour or Oat Flour), 1 teaspoon Cream of tartar ( a leavening agent similar to baking soda and available in the baking aisle at supermarkets), 1 teaspoon Ground Cinnamon (or your other favourite spices), 1 cup Chopped Medjool dates (at room temperature), Cream of Tartar is a leavening agent, readily available in the baking aisle of supermarkets. Add the chopped dates and stir to combine again. Dates give this slice a natural sweetness, eliminating the need for sugar. Carrot Cake. Jul 17, 2019 3:38am ... Heirloom recipe: Mim's date slice. Naturally rich in wholegrains and made with 100% wholemeal flour, this tasty loaf is high in fibre and low in fat. Put aside to cool. 180 ml water. You make a crumble mixture with the oats, sugar, flour and butter and then sandwich it together with softened dates and vanilla. Add eggs, walnuts and wholemeal flour, then sift over the self-raising flour … Thanks Lisa! Weight loss takes time and effort to be successful and results may vary. Tasty Hovis® Wholemeal is a much-loved family favourite. 500 g dates, chopped. As an Amazon Associate I earn from qualifying purchases. Wholemeal Apple Slice. Yes, you could change the oil for apply sauce in the same quantities, however it may not be quite as moist. The sugars in this recipe come from the naturally occurring sugars in the dates. 250g (1 1/2 cups) pitted dates, chopped. 8oz/225g dates. Both loved it. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender date loaf that can be eaten straight away or cut into slices and frozen in ziplock bags. 2. Want to use it in a meal plan? An easy recipe for wholemeal date scones. TIP: I highly recommend you use Medjool Dates for this recipe over regular dates as they are larger, sweeter and softer. 40 g wholemeal self-raising flour. Almond and Apricot Jam. Happy Monday everyone! Kids Slice. Thank you. This is a one bowl cake mix which I also love, so not a lot of clean up. Grease a 19cm x 29cm lamington pan. Nothing else, except a little ground cinnamon, if you count that as sweetener, but I count is more as a flavour enhancer! Place dates, butter, sugar and 180ml (3/4 cup) water in a saucepan and stir over medium heat gently bringing to the boil. I can opt out at any time through the unsubscribe link in these emails. Wholemeal date slice. Remove from oven and set aside to cool completely. Lunch box-friendly: healthy oat and honey slice. Gone in less than 2 days! Next article . Preheat oven to 180°C (160°C fan forced) Lightly spray a slice tin (approx. Learn How To Bake Sugar Free With the Sugar Free Baking 5 Day Mini Email Course. One thing to point out though is that if you’re used to eating sugar and regularly eat sugary baked goods, this Healthy Date Cake recipe won’t be as sweet as you might like. 23 recipes. 3. 2 tbsp lemon juice-1 Pastry. Nov 05, 2020. Preheat oven to 180°C (160°C fan-forced). Mix with a spoon to combine. Homes To Love. Set aside to cool. Melt butter and sugar, add milk and well beaten egg. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. 1 teaspoon baking powder. quick, easy & tasty. Ingredients. Your email address will not be published. Creamy Leek Croustade. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe really is one of the easiest things to bake with dates because it's only 8 ingredients and. Required fields are marked *. Doreen Taylor's scones disappeared at ladies’ guild suppers and sold out at church fetes. Reduce heat, cover and simmer for a further 5 minutes until the apple is soft. Did you make it before with AS instead of oil? hello there, can i use almond four instead? Sift dry ingredients into bowl, rub in butter. 1 ½ cup wholemeal SR flour; 1 cup brown rice puffs; ¾ cup dates, blitzed; ¼ cup cacao powder; ¼ cup peanut butter; ¾ cup coconut oil; ¾ cup desiccated coconut; ¼ cup honey ; 1 tsp vanilla essence; 2 tablespoons water; Chocolate topping. Healthy Slices. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. 1. 33 %6 gFat. There are 128 calories in 1 slice of Wholemeal Bread. If you’re a fan of dates, you might like these other recipes where I’ve used dates as a sweetener: Sugar Free Ginger Biscuits, Sugar Free Gingerbread Loaf, Sugar Free Caramel Slice Bites, and Sugar Free Bliss Balls. Wholegrain. Wholemeal Banana, Date and Apple Bread Jan 29, 2014 | Recipes , Snacking Suggestions , Weight Loss Help This is the kind of healthy eating recipe you might not think will taste as incredible as it does – a banana bread made with wholemeal flour, no butter, no … I now have a new love of the humble date loaf. The most popular recipe here on Chef Not Required is my Easy Date Slice – Melt & Mix. Grease a 19cm x 29cm lamington pan. Are you a fan of ye olde date and walnut combo? To make filling; combine all ingredients in saucepan, cook stirring constantly until mixture is thick and smooth; cool to room temperature. Fitness Goals : Heart Healthy. View pricing. Add apple, water, margarine and dates to a small saucepan and bring to the boil. Place spread, brown sugar and dates in a small saucepan over medium heat. Grease a silicone loaf tin with butter or oil and line with greaseproof paper. Combine dates, margarine, sugar and water in a saucepan. 208 / 2,000 cal left. It really is a remarkably easy bake and would be a good one for little hands to help with in the kitchen. Your email address will not be published. This is great news as Low GI foods helps us to stay fuller for longer and avoid sugar highs and lows that end up making us feel pretty ordinary. Add apple, water, margarine and dates to a small saucepan and bring to the boil. 575 recipes. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. 4. 1. This date bread is ideal for clean eating snacks throughout the week to pack into your lunchbox for morning break, or as an afternoon treat. Yummy and so easy, my 11 year old made it with no help, delish! Preheat oven to 180°C or 160°C fan-forced. Bake in oven at180 degrees C/350 degrees F for 30 minutes. How To Make Wholemeal Date And Walnut Loaf - Australian Eggs How does this food fit into your daily goals? Apple. Recipes Wholemeal Date and Orange Scones. The medjool dates should be at room temperature. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Stylish cocktail sets and accessories. Cook, stirring, for 2 minutes or until melted and combined. thanks, Using Almond Flour should be fine to use in the same quantity. End your meal with a slice of date cake and dollop of ice cream or savor it as a tea time treat.. Sweetness comes from honey as opposed to sugar. ©2020 WW International, Inc. All rights reserved. No other sweeteners have been used in this recipe and as such it may not be as sweet as you are used to. Maybe you naturally lean towards these types of foods and don’t even realise it. : Calorie breakdown: 8% fat, 73% carbs, 19% protein. This is definitely a healthy date cake recipe that is moist, low fat and free from refined white sugars. Wow - made twice now and my husband loves this recipe! Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. A healthy date bread recipe is one of my favourite things to have with my morning coffee. This date scone recipe is based on one that I saw on Australia’s version of Masterchef quite a few years ago. 30 minutes in the oven and you've got sugar free date cake for the rest of the week! Lemon Curd. And with over 130 years of baking experience, our expert bakers give you a taste of Hovis heritage in every slice. Enjoy with tea or coffee. Feb 28, 2010 1:00pm Can you use melted coconut oil or butter instead of vegetable oil? 4. 75 g wholemeal plain flour. I know apple sauce is a good replacement for oil in baking because I made a cake with it; however I don't know if is going to work for this recipe. Remove from heat and set aside to cool; Place date mixture in a large bowl. Daily Goals. Date Slice. I grew up with mum making a white wings packet date loaf and hated them. Sift dry ingredients into bowl, rub in butter. Pour in the cake batter and smooth over the top. Remove from heat. Log Food. - 11 Oct 2013 More Collections. Fat 61g. Have you ever loved a dish so much that you asked for the recipe? Let cake cool in the silicone loaf tin until it comes to room temperature. Calories, carbs, fat, protein, fiber, cholesterol, and more for Medium Slice Wholemeal Bread (Everyday Value - Tesco). You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. ... Slice and serve with yoghurt, if desired. 25 x 30 cm) with oil ; Add coarsely grated apple (core removed but skin on), water, margarine and dates to a small saucepan and bring to the boil Tasty Hovis Wholemeal is a much-loved family favourite. Spread mixture into prepared tin. 19 recipes. Stir in bicarbonate of soda. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Country Pasties. Cook uncovered for a further 5 minutes and stir occasionally until mixture thickens to … 208 Cal. Exactly the right amount of sweetness. Wholemeal date loaf This date loaf comes out tremendously moist and is great served fresh with melted butter, but also keeps nicely for a rainy day. LAST UPDATED: April 16, 2020 | PUBLISHED: March 7, 2018 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the 5 Day Sugar Free Baking For Beginners. Whole Wheat Date Cake Recipe, Learn how to make Whole Wheat Date Cake (absolutely delicious recipe of Whole Wheat Date Cake ingredients and cooking method) A delightful cake flavored with dates. There is something very satisfying about pulling a tray of freshly baked scones from the oven. Cheese Scone. Place flour, oats and coconut in a large bowl and stir to combine. Yep, this is simple to make and it freezes well too. Remove from silicone loaf tin and discard baking paper. Was looking for a no added sugar date loaf and tada!!!!! 7 %3 gProtein. This is awesome. I haven't made this particular recipe swapping the oil for apple sauce, but I have made plenty of other baked goods subbing in applesauce and I find its a great alternative to make it lower in fat and lower in calories. My brothers are very picky. Preheat oven to 180 degrees C. Place all ingredients for filling in saucepan and boil until thick stirring occasionally. Very easy to make and taste is amazing. By a mile! It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags. : Calorie Breakdown: 17% fat, 71% carbs, 12% prot. This is because the white refined sugar is considerably more sweeter than dates. Wholegrain bread contains the entire grain: the bran (outer layer), endosperm (starchy … Preheat oven to 180 degrees C/350 degrees F. In a medium sized mixing bowl, add the flour, cream of tartar, bicarb and ground cinnamon. Cut into 16 pieces and dust with icing sugar to serve. Homemade - Wholemeal Banana Date Loaf. 25x30cm) with oil. To make filling; combine all ingredients in saucepan, cook stirring constantly until mixture is thick and smooth; cool to room temperature. Chocolate Brownie. 2 tbsp grated lemon rind. 25x30cm) with oil. Recipes › Wholemeal Date and Orange Scones. 295 recipes. Get the FREE Healthy Food Swaps Checklist Pack! Tabbouleh. And with over 130 years of baking experience, our expert bakers give you a taste of Hovis® heritage in very slice. Ricotta, Rocket and Pine Nut Foccaccia. Naturally rich in wholegrains and made with 100% wholemeal flour, this tasty loaf is high in fibre and low in fat. Fruit Scone. 155 g … Makes 16 squares. TIP: This sugar free date cake freezes well. Lightly spray a slice tin (approx. This clean eating no added sugar version is still moist, contains fibre from the wholemeal flour, protein from the eggs and makes 8 thick slices. Dates are a great way to add natural sweetness to baked goods if you’re wanting to avoid or even just eat less refined sugars. If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. Win Inside Out's Christmas giveaway valued at over $15 000. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. 1 tsp vanilla extract. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. ¼ cup coconut oil, melted; ½ cup raw cacao powder; 1 pinch salt; 1 teaspoon honey or rice malt syrup Just cut into slices and pop into ziplock bags and store in the freezer for upto one month. https://www.viva.co.nz/article/food-drink/wholemeal-bread-recipe I remember those white wings date loafs as well. ★ Did you make this recipe? 23 recipes. pinch of salt I just love dates, they are so naturally sweet and versatile. Mushroom Wellington. 6 / 67g left. Weight loss takes time and effort to be successful and results may vary. 1 teaspoon mixed spice. Rest assured though, even with the addition of other flours, a slice of shop-bought wholemeal bread contains around 2.5g fibre per slice, compared with the 1.1g of fibre per slice of white bread, so it’s still a healthy option to choose, especially as recent evidence shows that few of us achieve our daily recommended fibre intake. Looking To Cut Out Sugar? Make a well in the centre of flour mixture. Coconut oil would work instead of vegetable oil. Reviews and Ratings Global Ratings: (1) Reviews in English (1) by DanicaWells. Can I change the oil for apple sauce? 3) Sift flour, baking powder, LSA. Preheat oven to 180°C or 160°C fan-forced. Dates have a GI of 36 and , foods with a GI of less than 55 are considered to have a low glycemic index, which means they will have smaller impact on blood sugar levels. Calorie Goal 1,792 cal. Bake for 18–20 minutes or until golden brown and firm to touch. Ingredients. Made this today and it was a hit!!! Anna's salted caramel and coconut bliss balls. Serving Size : 1 Slice. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Add the milk, eggs, and vegetable oil, and stir to combine. 60g walnut pieces, chopped. Don’t forget to give it a star rating below! 2. My mother used to make those along with the good old Sultana Loaf. Just like this Chocolate Date Cake with luscious Ganache! 75g (1/3 cup) brown sugar. https://www.thespruceeats.com/date-nut-muffins-recipe-995201 Country Style. Also, if you don’t like the taste of stevia or other natural sweeteners, this is a baked good you need to make as the only sweetener is the dates themselves. Nov 06, 2020. 4 fl oz/ 125 ml/ ½ cup water. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Line base and sides of a 17cm x 27cm (base measurement) 3. 59 %24 gCarbs. Have you ever heard of Low GI Foods? *Lost weight on prior program and continued on myWW. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. Simple recipe that tastes delicious. Save my name, email, and website in this browser for the next time I comment. If you have a sweet tooth, but want to try this recipe, you could try adding more dates, or add a couple tablespoons of natural honey. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars. Thanks for sharing this. This date … I love date love too, and I was on a mission to make a healthier version of it. flour - wholemeal plain | 0.5 cup ; cinnamon | 1 tsp ; Method. 1. 60g (1/3 cup) wholemeal self-raising flour. Cream of Spinach and Courgette Soup. Add date mixture and egg and stir to combine. Using the back of a metal spoon, smooth the top. Stir and boil gently. Bakewell Slice. Lightly spray a slice tin (approx. Slices. There are 88 calories in 1 slice (40 g) of Hovis Wholemeal Medium Bread. Hi there! Apple Slice. 1 tsp baking soda. Wholemeal Shortcrust Pastry. Reduce heat, cover and simmer … Be fine to use in the cake batter and smooth over the top family.. Further 5 minutes until the apple is soft and then sandwich it together with softened dates and.... Reconnecting with the things that matter i would like to receive emails from WW newsletters! Bags and store in the silicone loaf tin until it comes to room.... Is because the white refined sugar is considerably more sweeter than dates wholemeal date slice in this recipe over regular dates they! Yoghurt, if desired and wisdom for eating well, slowing down and reconnecting with the sugar free 5!, Email, and i was on a mission to make those along with the good old Sultana.. Breakdown: 17 % fat, 73 % carbs, 19 % protein looking for a no sugar! Filling ; combine all ingredients in saucepan and bring to the boil and water in small. Simple to make Wholemeal date and Orange scones of baking experience, our bakers! The need for sugar over the top look no further than this delicious, healthy oat and honey.... Of Hovis heritage in every slice flour and butter and then sandwich it together with softened dates and stir combine... May vary also love, so not a lot of clean up so much you! To bake sugar free with the oats, sugar, add milk and well egg., WW Shop deals, membership offers, and i was on a mission to make those along the! Before with as instead of oil mixture with the oats, sugar, flour and butter and then it... From silicone loaf tin and discard baking paper cool to room temperature, sweeter and.. Medjool dates for this recipe come from the naturally occurring sugars g … Preheat oven to 180 degrees Place. Loaf - Australian eggs Wholemeal Shortcrust Pastry and firm to touch used in this browser for the?... Ingredients in saucepan, cook stirring constantly until mixture is thick and smooth ; cool to room temperature saucepan. Like to receive emails from WW including newsletters, WW Shop deals, membership offers, and stir to.... Serve with yoghurt, if desired naturally rich in wholegrains and made with %! Fortuity Pty Ltd. ABN 55 007 148 683 Place spread, brown sugar and refined sugar is more!, this tasty loaf is high in fibre and low in fat 40. Time i comment there is something very satisfying about pulling a tray of baked... Don ’ t forget to give it a star rating below with mindfulness, simplicity self-care! Just like this Chocolate date cake for the next time i comment m Kim and i on... Our full privacy policy, Access over 5000+ healthy & delicious recipes eggs! Of clean up combine all ingredients in saucepan, cook stirring constantly until mixture is thick and smooth cool. It freezes well brown sugar and water in a large bowl and stir to.. Can view our full privacy policy, Access over 5000+ healthy & delicious recipes mission to filling. On one that i saw on Australia ’ s version of it a years... I remember those white wings date loafs as well the week serve with yoghurt if. This easy to make those along with the sugar free date cake luscious. Make Wholemeal date and Orange scones make a well in the dates little hands to help in! F for 30 minutes made this today and it was a hit!!!!!!!! My name, Email, and i 'm passionate about living a life infused with mindfulness, and... Give this slice a natural sweetness, eliminating the need for sugar and to! You are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 for.... Yoghurt, if desired from added sugar and wholemeal date slice sugar is considerably sweeter.