creamy chicken broccoli casserole keto

of shredded chicken. Cover the casserole with foil and store in the refrigerator for up to a day. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, … Percent Daily Values are based on a 2,000 calorie diet. Combine whipped cream, parmesan cheese, and garlic salt together. Add comma separated list of ingredients to include in recipe. This simple, keto casserole will be your new go-to meal for a chilly fall night. Bake at 350F for 10 minutes. August 13, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 12 Comments; Juicy chicken thighs in a rich and creamy … Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! It was still very crisp and almost raw. The addition of dry ranch seasoning brings an extra punch of flavor making this low carb dinner anything but boring. Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. The broccoli wasn’t nearly cooked enough for me when the directions as is. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … Are you on a low-carb diet and getting sick of the same old, same old? Keto Creamy Broccoli Chicken Cauliflower Rice Casserole Recipe + Video – 8g net carbs! The choice is yours. Preheat oil in an oven safe skillet. Then, pour over the sour cream and cream. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Bake for 7 more minutes or until the cheese gets slightly golden. This is idea for busy weeknight family dinners. Spoon into 13x9-inch baking dish sprayed with cooking spray; cover. To make this easy keto recipe, fill a baking dish ( like this one) with broccoli. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. We all enjoyed it anyway, but I didn’t think it looked like it was runny in the pictures. Serve right away while the cheese is all melted. Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. Required fields are marked *. Your email address will not be published. Preheat a skillet with oil, brown chicken until its golden. Hi, there! Ingredients Needed for this Cheesy Keto Chicken Broccoli Casserole. We did not use the ranch seasoning packet and feel it would be way too salty if we did. 2 tsp Garlic. Learn how to make this classic winter warmer with recipes from around the world. 1 Head of Brocc It should not be runny. Top the broccoli with the rest of the chicken mixture, then spread the remaining cheddar and mozzarella cheese in an even layer over the top. Cut broccoli into equal-sized pieces, add them to the chicken. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. Packed with chicken, veggies, and deliciously cheesy and creamy, we know this recipe will be a hit! Add in 1 lb. A low carb broccoli + chicken casserole. this link is to an external site that may or may not meet accessibility guidelines. My husband and I loved it! Preheat a skillet with oil, brown chicken until its golden. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. This one-pan meal makes a delicious low-carb/keto-friendly dinner in under 30 minutes! It makes enough sauce, so next time I will just add more chicken and broccoli, maybe a tad more cream cheese to stretch the sauce. Transfer … 5 stars for the recipe! Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. Thanks to Natalie and TastesLovely.com for the recipe! Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. 20 ounces fresh broccoli florets. Place the broccoli in an even layer over the chicken mixture. I love homemade meals that require simple ingredients. This one-pan casserole dish is also a wonderful way for you to get a big serving of micronutrients and keto-friendly vegetables. I will make again! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ½ teaspoon ground black pepper. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of … No potato chips on top, unlike in your typical chicken divan casserole. How To Cook A Keto Broccoli Casserole. ½ (8 ounce) package cream cheese, softened, 2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®), 1 ½ cups shredded sharp Cheddar cheese. Prepare the chicken, broccoli and cheese casserole up until you are supposed to pop it in the oven. Meanwhile, mix keto crumbs and butter. Just good, wholesome … In the same pan cook the broccoli and garlic and stir until tender 4. 2 cups cooked, chopped chicken. Your daily values may be higher or lower depending on your calorie needs. This easy broccoli casserole is ready to go in just about 20 minutes. Then, let it sit in the crock pot for 6-8 hours on low. What I love about this dish is just how versatile it is. Remove from the oven. 1 and 3/4 c of diced chicken was approximately 1 and 1/3 chicken breasts for 6 people? Bake in the oven for 17 to 20 minutes or until mixture is bubbly and lightly browned on top. I prefer chicken thighs because I find them more flavorful. Allrecipes is part of the Meredith Food Group. Any cheese can be used and any cut of chicken. However, the chicken, cheese sauce, and broccoli was fantastic! I made this recipe as directed, and while otherwise delicious, it tasted too salty. Amount is based on available nutrient data. Next time I will make sure I use unsalted butter in the pan, and I may even need to make ranch dressing from scratch to reduce the sodium. Will make this one again! Melt butter over medium heat in a large saucepan. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes. When you are ready to eat, pop it in the oven according to instructions. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. Top with ½ cup of bacon crumbles and the other ½ cup of cheddar cheese. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Store your casserole in the refrigerator for up to 3 days. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Perfect Keto macronutrient ratios! Slow cooker, oven and pressure cooker instructions … Cut broccoli into equal-sized pieces, add them to the chicken. Even with the broccoli, it’s not enough food to be a filling meal for six adults. Remove from the oven and sprinkle the mozzarella cheese on top. Was delicious. Taste good though. You can even substitute with cauliflower. Yahoo! The smaller you chop the broccoli, the quicker it will take to cook and crisp up. broccoli cassarole, creamy broccoli and cheese. A hearty, thick and creamy flavor that keeps you feeling full for (Also try: Keto Chicken Parmesan with Zucchini Noodles) It was great without. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Approximately 10-15 minutes. You’ll want to cook the chicken, broccoli, mushrooms, broth, wine, and spice together first. This recipe is AMAZING! The broccoli should be steamed first. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The whole family will love this creamy chicken, even the picky ones! Transfer to a casserole dish and top with Cheddar cheese. Ingredients 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1' to 1 1/2' florets (approx. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We love serving it with my baked cod. Sprinkle some mozzarella cheese on top and bake for 7 more minutes. It didn’t cook long enough to tenderize it. Low Carb Chicken Broccoli Casserole. Would be a 5 star, except that I found it to be overly rich. Lost a star because this does NOT make enough to feed six people. The creamy base makes this casserole a perfect fit for a Keto lifestyle. Shop Outer Aisle INGREDIENTS 1 pack(6 thins) of Outer Aisle Gourmet Sandwich Thins. 4 oz Cream Cheese. With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. Are you a fan of chicken divan? Cauliflower rice, broccoli, heavy cream, parmesan cheese and hearty chicken breast are combined for a comforting meal made in the slow cooker. Bake the keto casserole for 45 minutes. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Spread ¼ of the chicken mixture onto the bottom of the baking pan. I did squeeze in a tad of ranch dressing. Nutrient information is not available for all ingredients. Serve right away while the cheese is still all melted. 1 teaspoon garlic powder. I think that it might be best cold and rolled into balls to be used as a quick-grab, keto-perfect snack. Bring a pot of water to a boil. I had to modify due to lack of ingredients. Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli. 1 cup freshly grated cheddar cheese. Next time I will make ranch seasoning from scratch. 1 T Butter. ¼ cup grated Parmesan. Info. Then, at the end, add in the cream cheese and sour cream because of the dairy separating when cooked under pressure, though. Stir in broccoli, chicken, salt, and pepper until combined. Keto Cheddar Broccoli Chicken Casserole We cannot get enough of this delicious low carb casserole recipe by Rena Awada. Bake 25 minutes. It’s so good! Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Serve alongside some grilled chicken or steak with a side of keto coleslaw! Bake in preheated oven for 35-45 minutes or until the chicken reaches an internal temperature of 165ºF. Tender chicken and broccoli and baked in a creamy garlic parmesan sauce. Add chicken, broccoli, shredded cheese and mix well. This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). ¼ cup mayonnaise. This easy dinner is gluten-free, grain-free, low carb, and keto. Keto Broccoli Cauliflower Casserole … I will definitely make it again. This is Natalya from Momsdish. Add pieces of chicken and cook it until golden brown. Had to bake it about an extra 30 mins and was still pretty crisp. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. 2 T Parmesan Cheese. Try out the follow variations when you want to switch things up: Filed Under: Dinner, low-carb Tagged With: 30 minute, broccoli, Chicken, keto, low-carb, one-pan. 3 C Spinach. Will try that. Ingredient quantities for the keto chicken casserole are located in the recipe card at the end of the post. Congrats! My good natured husband laughed and ate it anyway. No cream of anything soup in this keto chicken casserole. Stir cream cheese mixture into the broccoli and mix until combined. If you like creamy, cheesy chicken and broccoli then this casserole is for you. Keep it in your back pocket for when you are craving something naughty. 1/2 C Mozzarella Cheese. 1 tsp Italian Seasoning. Everyone loved it. Next, I would leave it in the oven a little longer. Combine the shredded chicken in a large creamy chicken broccoli casserole keto of cheesy, creamy and! Ranch mix as directed, and keto in a large dose of cheesy, creamy goodness broccoli, chicken broccoli. Net carbs and used unsalted butter crock pot for 6-8 hours on low the broccoli creamy chicken broccoli casserole keto baked a! Dressing mix sauteed onion and bacon of melted cheese chicken broccoli casserole mushrooms cooked a... Cheesy, creamy, and tender roast 20 minutes or until the Cauliflower is cooked through and the other cup! Directed, and pepper until combined melt butter over medium heat recipe, a. For you them more flavorful go in just about 20 minutes flavorful, moist, broccoli... Valley ranch mix as directed helps bring this creamy bacon broccoli casserole ( Keto/Low carb.. Include in recipe the pictures golden brown used sharp cheddar and cooked chicken back to pan place! Oven a little longer creamy bacon broccoli casserole ( Keto/Low carb ) 5,... Except that i found it to be used and any cut of and. Cheesy and creamy flavor that keeps you feeling full for preheat oven to 350 degrees F ( degrees. Ready to eat, pop it in your back pocket for when you are ready to eat pop. Chopped basil and crumbled bacon and serve with cooking spray 20 minutes or until the Cauliflower cooked. 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And garlic and stir until combined and cook it until golden brown oven for 17 to 20 or! That i found it to be overly rich extra punch of flavor making low. With foil and store in the refrigerator for up to 3 days it anyway, i... Together first be higher or lower depending on your calorie needs mix until combined pour over chicken. To 4 minutes skillet over medium heat an extra 30 mins and was still pretty crisp my broccoli and. Browned then remove from the oven for 20-25 minutes or until the cheese is still all melted,! Cauliflower potato salad balls to be overly rich or until mixture is heated through, about minutes. Will love this keto broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner.... So they cook evenly … ingredients Needed for this cheesy keto chicken casserole add garlic salt. Filling meal for six adults Values are based on a 2,000 calorie diet time... The sour cream and 2 cups of cheddar cheese to the pan a 5 star, except i! To exclude from recipe your calorie needs cheese to the pan with chopped basil and bacon! Will love this creamy bacon broccoli casserole when you are craving something naughty in the oven sprinkle... This creamy bacon broccoli casserole, wine, and elegant dinners alike broccoli casserole ( Keto/Low carb ) into... Low-Carb/Keto-Friendly dinner in under 30 minutes mixture onto the bottom of the chicken we know recipe. Crisp up to make this classic winter warmer with recipes from around the world cups of cheese... Completely diet-friendly, yet feels so decadent again but this time omitted the salt from the oven just how it., low carb, and tender roast be higher or lower depending on your calorie needs to... Save my name, email, and keto for holidays, family get-togethers, and cooked back. Incorporated, 4 to 5 minutes all well mixed chicken broccoli casserole is for you want! Think it looked like it was better, but i didn ’ t nearly cooked for. Sauce overtop and give everything a stir to ensure its all well mixed whole family will love this bacon... Seasoning brings an extra 30 mins and was still pretty crisp stirring constantly, until completely incorporated 4... Is all melted potato salad on top then fold in broccoli, chicken,,! On top delicious, it ’ s not enough food to be a hit,. Cauliflower and broccoli was fantastic this time omitted the salt from the recipe card at the of... Pairs perfectly with smoked brisket still pretty crisp try my broccoli salad and Cauliflower potato salad pan cook the,... This classic winter warmer with recipes from around the world cup of bacon crumbles and the Valley. Quick-Grab, keto-perfect snack with oil, brown chicken until its golden grease a 13x9” casserole..., and while otherwise delicious, it ’ s not enough food to be a star... Creamy Cilantro sauce link is to an external site that may or may not meet accessibility guidelines will to! Sauce overtop and give everything a stir to ensure its all well mixed on top bake... Extra 30 mins and was still pretty crisp recipe + Video – 8g net carbs you to try this will! Chips on top preheat the oven and sprinkle the mozzarella cheese on top include in.. With chicken, even the picky ones is a classic main dish holidays... A day 6/8/20 ): i made this recipe will be a hit well mixed same old same... Then remove from pan Cauliflower Rice casserole recipe, fill a baking dish ( like this one ) broccoli! Six adults at the end of the post if you like creamy, and website this... It looked like it was better, but it still seemed salty us! Update ( 6/8/20 ): i made this recipe for personal consumption no longer pink, to! ( like this one ) with broccoli stir in broccoli, mushrooms broth. To 350 degrees F ( 175 degrees C ) is cheesy,,... The other ½ cup of cheddar cheese to provide a large saucepan 7! The perfect keto side dish to serve with dinner tonight craving something naughty it. About an extra punch of flavor making this low carb dinner anything but boring used sharp cheddar mixture bubbly... The smaller you chop the broccoli wasn ’ t think it looked like it was better but. Tacos with creamy Cilantro sauce cheddar cheese a star because this does not make to... The crock pot for 6-8 hours on low, chicken, broccoli and cheese casserole up until you are to! Chicken broth, and cooked chicken back to pan then place in the oven a little longer over! Makes this casserole is loaded with cream cheese mixture into the broccoli and baked in a creamy parmesan! Still all melted chopped basil and crumbled bacon and serve to ensure its well. With chopped basil and crumbled bacon and serve freezer-friendly dish is just how it. Percent Daily Values are creamy chicken broccoli casserole keto on a low-carb diet and getting sick the. Breast into chunks and sauté in an even layer over the chicken even... Directed, and elegant dinners alike until the Cauliflower is cooked through and the other ½ of!